WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout! AMRAP in 25 Minutes 20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 2000m Row – Rest 05 Minutes – 100 Sit-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (06 Sets of 05 Reps ) 05 Reps @ 40% of 1 RM 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (03 Clean & Jerks (Singles) EOMOM for 12 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (03 Clean & Jerks (Singles) EOMOM for 12 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day What a Karen (Time) For Time: 150 Thrusters 45/35 Weightlifting Bench Press (15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! Ring Push-ups – 01 Minute of Rest... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Instead of taping a line, use the natural cracks between mats to straddle... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) 5 Rounds for Reps 1:00 Max KB Swings... Read More