March 4, 2021

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (4 Max Effort Sets (record longest hold)) Hold yourself on the rings with arms... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 200 Double Unders 100/75 Push Ups 50 Deadlifts (185/125)