09/04/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (03 Reps EOMOM for 12 Minutes) 3 Second pause at bottom Workout of... Read More
09/03/2023
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
Labor Day WOD
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Sun, Sep 3
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
09/21/2019
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Fri, Sep 1
Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More
CrossFit – Thu, Aug 31
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Sumo Deadlift (03 Reps EOMOM for... Read More
CrossFit – Wed, Aug 30
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Workout of the Day Fran (Time) 21-15-9... Read More
CrossFit – Mon, Aug 28
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to... Read More
CrossFit – Sun, Aug 27
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to... Read More