CrossFit – Wed, Aug 30

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

___________________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Conditioning

800m + 400m (Backwards on Road) Run (Time)

During both runs, once you exit the parking lot, run backward on the road. Run forwards again once you return and enter the driveway to come in.