WOD

Announcements *ENDURANCE TEST 1* 2000/1600m Row 25 Toes-to-Bar 1 Mile Run 25 Toes-to-Bar 80/60 Bike Cals   We would like to see EVERY athlete take... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Skin the cat (03 Reps EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=4i2_ImaWGzs Skill Work 40 Alternating Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 50-40-30-20-10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes 2 Minute Challenge Love Taps (Reps) Over... Read More

Announcements **Schedule Change** Starting 9/11 we will no longer be offering a 6:30am Class. We wish Coach Tara all the best on her big move... Read More

Announcements **Schedule Change** Starting 9/11 we will no longer be offering a 6:30am Class. We wish Coach Tara all the best on her big move... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work 1 Mile Run + 100 Air Squats (Time) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (03 Reps EOMOM for 12 Minutes) 3 Second pause at bottom Workout of... Read More

Announcements Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to [email protected] Saturday | 10amFREE Community Workout! Sunday | 1:30pmSunday Funday. A long,... Read More