CrossFit – Thu, Aug 31

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

Sumo Deadlift (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Workout of the Day (Time)

For Time:

05 Rounds of Cindy

400m Run

05 Rounds of Cindy

400m Run