CrossFit – Sun, Aug 13
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to... Read More
CrossFit – Fri, Aug 11
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (01 Reps EOMOM for... Read More
CrossFit – Wed, Aug 9
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (03 Reps EOMOM for... Read More
CrossFit – Sun, Aug 6
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Weekend Schedule Saturday | 9amFundamentals. RSVP required with a simple email to... Read More
CrossFit – Fri, Aug 4
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Workout of the Day (Time) For Time:... Read More
CrossFit – Thu, Aug 3
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Conditioning 800m + 400m (Backwards on Road)... Read More
CrossFit – Wed, Aug 2
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Weightlifting Back Squat (12 Minutes to Complete:... Read More
CrossFit – Tue, Aug 1
Announcements **AUGUST CHALLENGE** Most PRs (Personal Records) or Gold Stars all Month!! ___________________________________________________ Palo Duro CrossFit – CrossFit Workout of the Day The Chief (PDCF)... Read More
CrossFit – Mon, Jul 31
Palo Duro CrossFit – CrossFit Workout of the Day (Time) For Time: Buy in: 400m Run Then, 05 Rounds of: 02 Chest-to-bar Pull-ups 04 Pull-ups... Read More
CrossFit – Fri, Jul 28
Announcements WEEKEND SCHEDULE Closed Saturday & Sunday. _______________________ Palo Duro CrossFit – CrossFit Gymnastics 12 Minutes to Complete 04 Max Effort Ring Holds and 04... Read More