CrossFit – Sun, Sep 3

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

Monday | 10am

All other classes are cancelled for the Labor Day Holiday.

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Palo Duro CrossFit – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Labor Day Partner WOD (Time)

In Partners, for Time:

400m Partner Run

50 Back Squats (45/35)

50 Shoulder to Overhead (45/35)

400m Partner Run

50 Pull-ups

50 Push-ups

400m Partner Run

50 Box Jumps

50 Kettlebell Swings

400m Partner Run

*Split work as needed.

**05 Burpee penalty for switching work.