WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Gina (Time) For Time 20 Squat Cleans (135/95) 400m Run 50 Push-ups 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout! 3 Rounds for Time: 30/23 Calorie Row 20 Medball... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 50/40 Cal. Row 25 Ring Dips 200m Run 35... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 03 Rounds 10 Overhead Squats (95/65, Rx+=135/95) 50 Double... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (2 Reps EOMOM for 10 Minutes) Hip / Knee/ Floor Start light; increase weight... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Heartache (Time) For Time: 21-15- 9 Overhead Squats (95/65) Chest-to-Bar – Rest 5:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time: You go – I go Format 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch (02 Sets of the Complex EOMOM) Begin at 50%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (01 Set of 03 Reps EOMOM for 10 Minutes ) 2 Sets @ 65%... Read More