22
Apr
04/23/2021
Palo Duro CrossFit – CrossFit
Weightlifting
Snatch Pull + Hang Snatch + Snatch (02 Sets of the Complex EOMOM)
Begin at 50% of 1RM snatch and build
Snatch (Here to check your percentages.)
Workout of the Day
Task Tabata (Time)
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.