4/22/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Jerk (01 Set of 03 Reps EOMOM for 10 Minutes )

2 Sets @ 65% 1RM Jerk

3 Sets @ 70% 1RM Jerk

Workout of the Day

Metcon (Time)

For Time:

20 Alt Dumbbell Snatches (50/35)

200m Run

30 Alt Dumbbell Snatches (50/35)

400m Run

30 Alt Dumbbell Snatches (50/35)

400m Run

20 Alt Dumbbell Snatches (50/35)

200m Run