30
Apr
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (Time)
Partner Workout!
3 Rounds for Time:
30/23 Calorie Row
20 Medball Toss Sit-ups (20/14, only 1 partner working)
15/12 Calorie Row
20 Sumo Deadlift High-pulls (95/65)
30/23 Calorie Row
20 Toes-to-Bar
– Rest 05 Minutes Between Sets –