WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 75% and build as heavy as possible Bench Press (05 Reps EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Position Snatch (2 Sets E3MOM for 12 Minutes) 01 High-hang + 01 Hang + 01... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, for Time: 800m Partner Run 20 Alternating Burpees 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Total Time: 03 Rounds 200m run 10 Hang Cleans (135/95)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (2 Sets E3MOM for 12 Minutes ) Hip / Knee/ Floor Start light; increase... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) In Partners, Broken up any way Every 2:00 for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (03 Reps E3MOM for 15 Minutes ) EOMOM for 2 Sets of 3 reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Take this time to get individual training and develop your coordination on your toes to bar,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Gina (Time) For Time 20 Squat Cleans (135/95) 400m Run 50 Push-ups 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout! 3 Rounds for Time: 30/23 Calorie Row 20 Medball... Read More