04/27/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

3-Position Cleans (2 Reps EOMOM for 10 Minutes)

Hip / Knee/ Floor

Start light; increase weight to finish as heavy as possible.

https://www.youtube.com/watch?v=qq0n-jZaZa8
2 Sets @ 80%

2 Sets @ 85%

Clean (Here to check percentages)

Workout of the Day

Metcon (Time)

For Time:

400m Run

20 Double DB Deadlifts (50’s/35’s)

500/400m Row

20 Double DB Shoulder to Overhead (50’s/35’s)

800m Run

20 Double DB Squats (50’s/35’s)

800m Run

20 Double DB Shoulder to Overhead (50’s/35’s)

500/400m Row

20 Double DB Deadlifts (50’s/35’s)

400m Run