Community Workout

23
Apr

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Partner Workout For Time:

You go – I go Format

5 rounds (each)

100m Run (To the street & back)

06 Power Cleans (95/65)

20 push-ups

100m Run

*Tag partner