WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsBreak up into partners and judge/count... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition Review Skeeter’s Rules Skill Work Plank Jump (Frog) Squats Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (03 Reps EOMOM for 12 Minutes) Start at 80% of 1RM and build if possible... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes 05 Wall-walks (10... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry *10 Jumping Jacks to get back in* Skeeter’s Nutrition Skeeter’s Rules Skill Work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (03 Reps EOMOM for 12 Minutes ) Start at 80% of your 1 RM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for reps) EMOM for 20 Minutes Min 1: 20 Double... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean + Jerk (03 Reps EOMOM for 10 Minutes) You may drop the bar after... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning June 2021 Challenge (Time) For Time: 12-09-06 Bike Cals Rower Cals Workout of the Day 04.09.2017... Read More