06/23/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (03 Reps EOMOM for 12 Minutes)

Start at 80% of 1RM and build if possible

Workout of the Day

Metcon (Time)

3 Rounds for Time:

30 Air-Squats (14 Pistols)

30 Push Ups

30 Step Back Lunges (Empty barbell, 45/35)