Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

EMOM for 20 Minutes

Min 1: 20 Double Dumbbell Deadlifts (50s/35s)

Min 2: 50 Double Unders

Min 3: Max Reps Burpee over Dumbbell

Min 4: Rest

*Score is how many Burpees you do each round.