06/18/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean + Jerk (03 Reps EOMOM for 10 Minutes)

You may drop the bar after the jerk.

Workout of the Day

Metcon (Time)

For Time:

400m Run

05 Rounds

05 Power Cleans (135/95)

05 Burpee Box Get Overs (30/24)

-Into-

200m Run

04 Rounds

04 Power Cleans (155/105)

04 Burpee Box Get Overs

-Into-

100m Run (To the street & back)

03 Rounds

03 Power Cleans (185/125)

03 Burpee Box Get Overs
Burpee Box Get Overs: https://www.youtube.com/watch?v=mpeVGa_-Tug