WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 08 Hang Clean And Jerks (95/65, Rx+=50s/35s) 10-20-30-40-50-40-30-20-10 Double-Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (05 Reps EOMOM for 10 Mins) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Rx = in a 20/14 lb weight vest. Reps/movements may be broken up.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Clean + 1 Hang Clean + 1 Cluster (1 Set EOMOM for 12 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 2 Sets for Time: 12-09-06 Power Clean (185/125) 200m Run –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 5-10-15-20-15-10-5 Pull-ups Wall Balls (20/14, 10’/09′)) 100m Run (to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3 Reps EOMOM for 10 Minutes ) 3 Sets @ 80% 2 Sets @ AHAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 2 Sets for Total Time: 27-21-15 (21-16-12 for women) Row Calories... Read More