07/05/02021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (Distance)

05 Rounds in Partners:

Partner 1: 2:00 Row

Partner 2: 2:00 Row

Score = Total Meters

Workout of the Day

Metcon (AMRAP – Reps)

Every Minute on the Minute for 12 Minutes:

04 Burpee Box Jumps (24/20)

AMRAP Toes-to-Bar