Lil Beast 7/8/21
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Spades- Diamonds- Hearts- Clubs- Jack- Workout of the Day 9 Minute AMRAP... Read More
07/08/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (01 Set of 05 Reps EOMOM for 10 Minutes ) 80%+ Workout of the... Read More