07/08/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (01 Set of 05 Reps EOMOM for 10 Minutes )

80%+

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 20 Minutes, in Partners:

300/240 Meter Row

Unbroken Wall-balls (20/14, 10’/09′)

*Alt. Rounds w/ Partner

*Any pause or ball drop ends unbroken set

* As long as you start you last set of unbroken WB continue till you finish your set.