07/06/2021

5
Jul

07/06/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

3 Rounds for Time:

400m Run

16 Deadlifts (225/155)

– Rest 5:00 –

3 Rounds for Time:

400m Run

16 Hang Power Cleans (135/95)