WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kiana (Time) 4 rounds for time 2 Squat Cleans (185/125 lbs) 15 Push-Ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 03 Attempts at a Max Effort Hold Ring Plank Hold (Time) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes) In a seated position with torso fully... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (2 Rounds for reps) 08 Rounds for TOTAL Calories (record TOTAL in “Round 1”) :20... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run 800m Run (Time) Max Effort 800m Run 200 Meter... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 300 (Time) 10 Rounds For Time: 05 Chest-to-Bar Pull-ups (Rx+=Strict) 10 “X” Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner AMRAP in 20 Minutes 100 Hanging... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (03 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Optional 10 Minute Time Cap. Last-Chance Qualifier Event 2021.1 (Time) For Time: 100... Read More