Palo Duro CrossFit – CrossFit
L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes)
In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
Workout of the Day
Toes-to-Bar (Rx+= Toes-Through-Rings)
– Rest 1:00 –
Overhead Squats (135/95)