09/16/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Optional 10 Minute Time Cap.

Last-Chance Qualifier Event 2021.1 (Time)

For Time:

100 Burpees-to-Target (12″)

Gymnastics

5 Sets for Reps

Pull-ups (Record Best Max Unbroken Set)

Ring Dips (Record Best Max Unbroken Set)

Metcon (2 Rounds for reps)

12 Minutes to Complete 05 Sets

Max Unbroken Strict Pull-ups

Max Unbroken Strict Ring Dips
Record TOTAL Pull-ups as Round 1

Record TOTAL Ring Dips as Round 2