Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 20 Minutes

100 Hanging Knee Raises (Rx+=Toes-to-Bar or Toes-through-Rings)

100 Box Jump Overs (24/20)

**Partition work any way

**Switch work as needed

**05 Med Ball Toss Sit-ups every time you switch work. (20/14)