09/24/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

03 Attempts at a Max Effort Hold

Ring Plank Hold (Time)

Workout of the Day

Metcon (Time)

For Time:

400m Run

50 Sit-ups

50 Pull-ups (Rx+=25 Bar Muscle-ups)

50 Sit-ups

30 Pull-ups (Rx+=15 Bar Muscle-ups)