09/17/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (03 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time:

42-30-18

Alternating DB Hang Snatches

(50/35)

*400m after each set of Snatches