09/21/2021

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (2 Rounds for reps)

08 Rounds for TOTAL Calories (record TOTAL in “Round 1”)

:20 Row or Bike

:10 Rest

– 2 Minutes of Rest –

08 Rounds for TOTAL Calories (record TOTAL in “Round 2”)

:10 Row or Bike

:20 Rest

Workout of the Day

Metcon (Time)

5 Rounds for Time:

15 Deadlifts (225/155)

15 Ring Dips