09/20/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

800m Run (Time)

Max Effort 800m Run

200 Meter Run (Time)

Metcon (Time)

For Time:

Run 1 Mile

– Rest 03 Minutes –

Run 800m

– Rest 02 Minutes –

Run 200m

*25 Minute Cut-off

Workout of the Day

()

Metcon (Time)

3 Rounds for Time:

10 Burpees over Dumbbell

10 Double Dumbbell Pushpress (50/35)