05/03/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Negative Pull-Ups (12 Minutes to complete 05 Max Sets)

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

01 Burpee Pull-up (Round 01)

15 Wallballs (20/14)

02 Burpee Pull-ups (Round 02)

15 Wallballs (20/14)

03 Burpee Pull-ups (Round 03)

15 Wallballs (20/14) …

Add 01 Burpee Pull-up Each Round

*Scoring* Your “Rounds” will coordinate with the number of burpee pull-ups that you are on.