Guilty as Charged (FEED,CLOTHE,LOVE 2022)

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Balance (03 Reps EOMOM for 12 Minutes)

Workout of the Day

Guilty as Charged Rx (FEED,CLOTHE,LOVE 2022) (Time)

For Time, in Partners:

100 Wall Balls (20/14, 10’/9′)

75 Power Snatch (75/55)

50 Dumbbell Hang Snatch (70/50)

*switch as needed

Guilty as Charged Scaled (FEED,CLOTHE,LOVE 2022) (Time)

For Time, in Partners:

100 Wall Balls (14/10, 10’/9′)

75 Power Snatch (65/45)

50 Dumbbell Hang Snatch (50/35)

*switch as needed