05/06/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (06 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

For Time:

90 Handstand Push-ups or 30 Wall-Walks

90 Deadlifts (225/155)

**Partition ANY way.