05/05/22

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

400m Run

05 Power Snatches (Rx=95/65, Rx+=135/95)

40 Box Jumps (24/20)

05 Squat Snatches

800m Run

05 Power Clean & Jerks (Rx=135/95, Rx+=155/105)

40 Box Jumps

05 Squat Clean & Jerks

400m Run