05/27/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Ring Push-ups

Record each round separately cals + ring push-ups together.

Workout of the Day

Metcon (Time)

For Time:

28-22-16-10:

Alt Dumbbell Snatch (50/35)

*400m Run after each set