05/26/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Turkish Get Up (10 Minutes to complete 20 Reps )

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps:

AMRAP (Reps) in 04 Minutes

10 Ring Rows

20 Box Jumps (24/20)

30 Push-Press (95/65)

Max Double-Unders

– Rest 01 Minute Between Rounds –