05/31/2022

Palo Duro CrossFit – CrossFit

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Strength Work

Metcon (3 Rounds for time)

12 Minutes to Complete 3 Max Effort Ring Plank Holds.

Every time you break plank:

40 Flutter Kicks

200m Run

*Record your 3 Plank Holds Separately

Ring Plank Hold (Time)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

10 Sumo Deadlifts (225/155)

20 Lateral Bar Hops (L/R=1)

400m Run