Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps:

Stiff Arm Weightplate Sit-ups (25/15)

Box Jump Overs (24/20)

DB Front Squats (50s/35s)

Single-arm Devil’s Press (50/35)

Calorie Row


Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score.