WOD

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Every 04 Minutes x 08 Rounds: P1: 15 Toes to Bar (or... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Karabel (Time) 10 Rounds for Time: 15 Wall Balls (20/14) 03 Snatches (135/95)

Palo Duro CrossFit – CrossFit Weightlifting Squat Clean (12 Minutes to Establish 01 Rep Max) Workout of the Day Metcon (AMRAP – Rounds and Reps)... Read More

Palo Duro CrossFit – CrossFit Conditioning Red Light / Green Light (Time) Row 1000m – rest 2 minutes – 50 Burpee box jumps (24″/20″) –... Read More

Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (01 Complex EOMOM for 12 Minutes ) Power Clean Front Squat Push Press Back Squat Second Push... Read More

Palo Duro CrossFit – CrossFit Weightlifting Dumbbell Bench Press (Max Reps in :30 Secs EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit Weightlifting Squat Clean Thruster (01 Rep EOMOM for 14 Minutes ) Workout of the Day Metcon (AMRAP – Rounds and... Read More

Palo Duro CrossFit – CrossFit Metcon (Time) For Time: 100 Double Unders 50 Sit-ups 25 Push-Press (95/65) 100m Farmers Carry* 80 Double Unders 40 Sit-ups... Read More

Palo Duro CrossFit – CrossFit Weightlifting Pause Back Squats (1 Set of 3 Reps EOMOM for 10 Minutes ) 3 Second pause at bottomStart at... Read More

Palo Duro CrossFit – CrossFit Gymnastics 01 Negative Pull-up + 01 Regular Pull-up + 01 Chest-to-Bar Pull-up (AMRAP – Reps) Max sets of the Complex... Read More