CrossFit – Wed, Aug 17

Palo Duro CrossFit – CrossFit

Metcon (Time)

For Time:

100 Double Unders

50 Sit-ups

25 Push-Press (95/65)

100m Farmers Carry*

80 Double Unders

40 Sit-ups

20 Push-Press

100m Farmers Carry

60 Double Unders

30 Sit-ups

15 Push-Press

100m Farmers Carry

40 Double Unders

20 Sit-ups

10 Push-Press

100m Farmers Carry

20 Double Unders

10 Sit-ups

05 Push-Press

100m Farmers Carry

*Farmers Carry*

100m=to the street and back.

Use 2 Dumbbells(50s/35s), 2 Kettlebells (53s/35s), or 2 Plates with a pinch grip (45s/25s)

Workout of the Day

Bonus Treat

Complete if you have time after the WOD!

Monthly Challenge August 2022 (Time)

For Time:

10 Pull-ups

20/12 Push-ups

30 Air Squats