CrossFit – Wed, Aug 24

Palo Duro CrossFit – CrossFit

Conditioning

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m

Workout of the Day

Metcon (Time)

21-15-09

Deadlifts (225/155)

Chest-to-Bar Pull-ups