CrossFit – Thu, Aug 25

Palo Duro CrossFit – CrossFit

Weightlifting

Squat Clean (12 Minutes to Establish 01 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

20 Kettlebell Swings (53/35)

200m Run

20/12 Push-ups