CrossFit – Mon, Aug 29

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

Every 04 Minutes x 08 Rounds:

P1: 15 Toes to Bar (or Rings)

P2: 400m Run

P1 & 2: Max Med Ball Toss Sit-ups over Box (24″, 20/14)

*Score is total sit-ups completed by both partners

*Both Partners working at the same time