WOD

Palo Duro CrossFit – CrossFit Strength Work Core Complex 3 (Time) 05 Rounds for Time 10 Straight Arm Weightplate Sit-ups (25/15) 10 Full-Range Weightplate Sit-ups... Read More

Palo Duro CrossFit – CrossFit Weightlifting Front Squat (12 Minutes to Complete a 3 Rep Max) Shuttle to Overhead (AMRAP – Reps) From 0:00-3:00 (3 minutes)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout! For time: 75 Toes-to-bar 800m Run 75 Chest-to-Bar Pull-Ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 10) Lower the bar as slow as possible (8-10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (05 Reps EOMOM for 12 Minutes) Start at 60% of 1 RM and build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Ideally, these reps should be strung together and not dropped from the top. However, if you... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Agility Workout of the Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Bonus Treat Divide up into 2 Heats and judge each other for this Month’s Challenge! Monthly Challenge... Read More

Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Agility Workout of the Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Core Complex (Keep Running Total!) 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30... Read More