CrossFit – Tue, Sep 6
Palo Duro CrossFit – CrossFit Weightlifting Box Squats (12 Minutes to Complete 05 Sets of 05 Reps ) Using a 16″ or 20″ Box, perform... Read More
CrossFit – Sun, Sep 4
Palo Duro CrossFit – CrossFit Workout of the Day Double DT (Time) 10 Rounds for Time 12 Deadlifts (155/105) 09 Hang Power Cleans 06 Push... Read More
CrossFit – Sat, Sep 3
Palo Duro CrossFit – CrossFit Workout of the Day 05 Rounds For Reps: 01 Minute Bike/Row Calories 01 Minute Box Jumps (24/20) 01 Minute Front Rack... Read More
CrossFit – Fri, Sep 2
Palo Duro CrossFit – CrossFit Weightlifting Push Jerk (05 Sets of 03 Reps ) Workout of the Day Metcon (Time) 20-16-10 Dumbbell Box Step-ups (50/35,... Read More
CrossFit – Thu, Sep 1
Palo Duro CrossFit – CrossFit Gymnastics Toes-through-Rings Performed just like Toes-to-Bar12 Minutes to Complete 4 Max Effort Sets Workout of the Day Metcon (3 Rounds... Read More
CrossFit – Wed, Aug 31
Palo Duro CrossFit – CrossFit Monthly Challenge Monthly Challenge August 2022 (Time) For Time: 10 Pull-ups 20/12 Push-ups 30 Air Squats Workout of the Day... Read More
CrossFit – Tue, Aug 30
Palo Duro CrossFit – CrossFit Weightlifting Bench Press (12 Minutes to Complete 05 Sets of 08 Reps) Start at 60-70% of your 01 rep max... Read More
CrossFit – Mon, Aug 29
Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Reps) Every 04 Minutes x 08 Rounds: P1: 15 Toes to Bar (or... Read More
CrossFit – Sun, Aug 28
Palo Duro CrossFit – CrossFit Workout of the Day Karabel (Time) 10 Rounds for Time: 15 Wall Balls (20/14) 03 Snatches (135/95)