CrossFit – Thu, Aug 18

Palo Duro CrossFit – CrossFit

Weightlifting

Squat Clean Thruster (01 Rep EOMOM for 14 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 09 Minutes

30/15 Push-ups

30 Goblet Squats (53/35)