CrossFit – Mon, Sep 26
Palo Duro CrossFit – CrossFit Workout of the Day Metcon (2 Rounds for reps) Partner Workout! AMRAP #1 in 12 Minutes 22 Pull-ups (Rx+=10 Bar Muscle-ups)... Read More
CrossFit – Sun, Sep 25
Palo Duro CrossFit – CrossFit Workout of the Day Abbate (Time) For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters... Read More
CrossFit – Sat, Sep 24
Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) For Time, in Partners! 400m Partner Relay Run 100 Medball Toss Sit-ups (20/14, One... Read More
CrossFit – Fri, Sep 23
Palo Duro CrossFit – CrossFit Weightlifting Snatch Balance (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (4 Rounds for reps) 04... Read More
CrossFit – Thu, Sep 22
Palo Duro CrossFit – CrossFit Core Conditioning Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter Kicks (L/R=2) :30 Alt Single... Read More
CrossFit – Wed, Sep 21
Palo Duro CrossFit – CrossFit Gymnastics Negative Pull-Ups (Max reps EOMOM for 12 Minutes ) Hold your chin over the bar and slowly lower your... Read More
CrossFit – Tue, Sep 20
Palo Duro CrossFit – CrossFit Weightlifting 1 Snatch + 1 Overhead Squat (01 Complex EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP... Read More
CrossFit – Mon, Sep 19
Palo Duro CrossFit – CrossFit Workout of the Day Metcon (Time) 5 Rounds for Time, in Partners! 400m Relay Run* 30 Box Jumps (24/20) 20... Read More
CrossFit – Sun, Sep 18
Palo Duro CrossFit – CrossFit Workout of the Day 300 (Time) 10 Rounds For Time: 05 Chest-to-Bar Pull-ups (Rx+=Strict) 10 “X” Dumbbell Movement (35/20, Rx+=50/35)... Read More
CrossFit – Sat, Sep 17
Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Community Workout Partner AMRAP in 09 Minutes P1: 12 Dumbbell... Read More