CrossFit – Tue, Oct 18
Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (12 Minutes to Complete 01 Bear Complex as Heavy as Possible (AHAP).) Power Clean Front Squat Push... Read More
CrossFit – Mon, Oct 17
Palo Duro CrossFit – CrossFit Workout of the Day Saved by the Barbell (3 Rounds for reps) 3 rounds for max reps of: 1 minute... Read More
CrossFit – Sun, Oct 16
Palo Duro CrossFit – CrossFit Workout of the Day Tabata Barbell (4 Rounds for reps) Tabata Deadlift (185/125) 1 Minute of Rest Tabata Hang Power... Read More
CrossFit – Sat, Oct 15
Palo Duro CrossFit – CrossFit Workout of the Day Workout of the Day (AMRAP – Rounds and Reps) Partner Community Workout AMRAP in 20 Minutes... Read More
CrossFit – Fri, Oct 14
Palo Duro CrossFit – CrossFit Core Conditioning Core Complex 3 (Time) 05 Rounds for Time 10 Straight Arm Weightplate Sit-ups (25/15) 10 Full-Range Weightplate Sit-ups... Read More
CrossFit – Thu, Oct 13
Palo Duro CrossFit – CrossFit Gymnastics 12 Minutes to complete Holds and Toes-through-Rings Ring Holds (04 Max Effort Holds) Hold yourself on the rings with... Read More
CrossFit – Wed, Oct 12
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (03 Reps EOMOM for 10 Minutes ) Start at 60-70% of your 1RM and... Read More
CrossFit – Tue, Oct 11
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Clock starts as soon as you finish your... Read More
CrossFit – Sun, Oct 9
Palo Duro CrossFit – CrossFit Workout of the Day Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24... Read More
Community Workout
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! 08 Rounds of Work, 20 Secs on... Read More